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Mind & Body Programs


**Living Doesn't End Because Your Older

....It Begins** 

Complimentary Memory Assessments Every Month!  Call 803-205-4006 To Schedule Yours Today!

Complimentary Memory Assessments Every Month.  Call today to schedule your assessment.​

We have no control of getting older.  However, how we age is up to us!

Services Information 

Please select Memory Foundation advancing to Memory Everyday which are introductory courses for becoming a Memory Lifestyle Member.  All of the events and programs in Memory Lifestyle are learning points from the memory courses.  You not only receive memory boosters in Memory Lifestyle but also ongoing practice of what you learned in the programs.  Participants in our programs see improvement that is sustained for 5 years or more depending on the degree of involvement with Memory Lifestyle and home practice.  If you are not sure which course you need to take please contact one of our Certified Memory Trainers and they will be happy to assist you.   Call us today at 803-205-4006 to see how we can help.

*please note pricing and hours for courses may vary a little  based on location and state* 

Memory Foundation

In order to understand our memory we must first have a foundation.  Memory foundation teaches you facts about your brain and how memories are created.  You will also learn types of memory and how we use them everyday.  In addition, you will learn what you can do to help your brain function well. Memory Foundation helps you start your journey to strengthening your memory.  This is the first course to be taken prior to starting Memory Everyday.  Memory Foundation is 1-hour week one. Memory Everyday follows for 12-weeks. 

Memory Everyday

Memory Everyday  provides you strategies to navigate everyday memory challenges.  It focuses on the common memory complaints people experience like remembering faces and forgetting names, forgetting where you place items, forgetting appointments, knowing what you want to say however the words don't come out.  Memory Everyday is the continuation of this 12 week training  program. 

Memory In A Hurry

Participants in this intensive course learn the following strategies:

  • Basic techniques to respond to everyday memory challenges
  • Progressive techniques to memorize names and faces

  • Tips for a healthy heart and brain diet
  • Take home strategies, exercises, and assignments for continued progress

This program is a one day 3-hour intensive, interactive course designed for those with busy lifestyles and don't mind the challenge of learning in one day. This program can also be tailored for those with cognitive impairments.  Memory In A Hurry is a great program for 55+ Communities, Retirement Communities, Independent Living Communities, Church Senior Programs, and Senior Centers.  Call us today to learn how we can bring Memory In A Hurry to you! Please also check our events page to register for our next Memory In A Hurry.  Self investment $65

*pricing may vary a little based on location and state*

​Memory Lifestyle

The tools and skills learned in the courses will be used in all aspects of Memory Lifestyle. Memory Lifestyle provides additional support and education to help people over 50 live their best life. Memory Lifestyle Club is as follows:

  • Monthly Memory Booster sessions 
  • Active Body for Memory Classes
  • Monthly Memory Book Club
  • VIP Pass for special events
  • Dress and Grooming for mature adults
  • Living your best life as a mature adult
  • Program Discounts
  • Monthly Calendar of Events
  • Monthly Newsletter
  • Quarterly social events
  • ML Walking Easy

Memory Lifestyle is not for the young at heart. It is for mature active adults who want to live their best life no matter what age! Self Investment $40/month

Assisted Living Facilities/Active Adult Communities/Adult Recreational Communities

Memory Fit provides it's memory training sessions in communities where mature active adults can be found.  Our sessions are provided one-on-one, group, or virtually.  We also provide memory games along with our training sessions to keep mature adults memory active and engaged.  Call us today to learn more about how we can help your community.

Alzheimer's Dementia Training

Call Memory Fit today to schedule Alzheimer's/Dementia Training for your community.  Learn the difference between Alzheimer's & dementia. Learn how to engage mature adults with cognitive impairments and activities that are appropriate for these amazing individuals. This training course is 2 hours.

Self investment $45

Memory Lifestyle Tea Book Club

Enjoy tea from around the world and healthy brain snacks twice a month.   Memory Lifestyle Book Club is for those who enjoy a good book, conversation, and a glass of wine.  Yes, we do teach some memory techniques at the book club.  For more information give us at call at 803-205-4006.  Self investment $25/month

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