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Mind & Body Programs

803-205-4006

**Over 50 is the best half of your life.  

Let's keep it that way.** 


Complimentary Memory Assessments Every Month.  Call today to schedule your assessment.​


We have no control of getting older.  However, how we age is up to us!


Services Information 

Our Memory Training services are for adults who are proactive about their health and aging.  Memory Fit teaches adults a different way of looking at aging.  You will find a support group of individuals who desire for you to live your best life despite advancing in age.  Start your journey  to empowering yourself and your memory by registering for the classes below.


We encourage students to attend all their training sessions. Only ONE make-up session is allowed on a date and time determined by the instructor. Missed classes will not be made-up.



Memory Everyday Beginner's


(Memory Foundation & Lessons 1-4)

In our beginner’s course students will learn fun facts about their brain. Did you know we use 4 types of memory? In this course students will explore the 4 types and how we use them daily. The first memory training strategy PAV will be introduced to students. PAV will help students understand why they are forgetful or don’t remember important things. Students will also learn how to use the Picture Method, Grouping Method, Sentence & Link Method in regards to memory. The step for creating memories is also discussed in the beginner's class.

Cost $75 for 5 weeks 


Memory Everyday Intermediate

 (Memory Everyday Lessons 5-8)

This course is ideal for students who have completed the beginner’s course and want to expand their knowledge. In this course students will learn the disadvantages of multi-tasking and how it effects memory. In addition, students will learn to remember future things, what they saw and heard, what to do if a word is on the tip of your tongue, and practical things like creating memory places. Students will learn to use LSC connecting unrelated words together to boost memory. In this course students will also learn how to remember names and faces, Roman Room Technique, and the Journey Method. We don’t need to remember everything so students will also learn how to reduce memory burden.

Cost $60 4 weeks


Memory For Fitness Advanced


(Memory For Fitness Lessons 9-12)

In this lecture style  advanced course students will learn the Big 4 Factors that have been proven to reduce the risk for developing dementia. In addition they will learn breathing exercise and mental aerobic exercises. Students will also revisit grouping and LSC in this course.  Memory For Fitness is ideal for students that have taken Memory Everyday Beginner's and Intermediate courses and want to adopt a Memory Lifestyle for their future.

Cost $60 4 weeks

ML Fit & Fine Walking Club

Fit & Fine Walking Club is a great program for those who need motivation to move.  This program is great for people who are sedentary, suffer from arthritic pain, depression, stress, and other health issues.  We meet Monday and Wednesday from 8:00 am until 9:00 am. Friday's from 9:00 am until 10:00 am. On days we have special events taking place or guest speakers sessions may last an additional 30 minutes.   Each month learn from health related topics.  Guest speakers monthly.  Quarterly social gatherings. Health fairs. We meet at Columbia Place Mall, 7201 Two Notch Road.  Monthly membership is required to join the walking club.

Cost $25/month


Memory In A Hurry

Participants in this intensive course learn the following strategies:

  • Basic techniques to respond to everyday memory challenges
  • Progressive techniques to memorize names and faces

  • Tips for a healthy heart and brain diet
  • Take home strategies, exercises, and assignments for continued progress

This program is a one day 3-hour intensive, interactive course designed for those with busy lifestyles and don't mind the challenge of learning in one day. This program can also be tailored for those with cognitive impairments.  Memory In A Hurry is a great program for 55+ Communities, Retirement Communities, Independent Living Communities, Church Senior Programs, and Senior Centers.  Call us today to learn how we can bring Memory In A Hurry to you! Please also check our events page to register for our next Memory In A Hurry.  Self investment $65

*pricing may vary a little based on location and state*


​ML Fit & Fab Club


The tools and skills learned in the courses will be used in all aspects of ML Fit & Fab Club.  We recommend taking one of the Memory Training courses prior to joining ML Fit & Fab Club.  ML Fit & Fab Club is as follows:

  • Monthly Booster Sessions for graduate students
  • Active Body for Memory Classes
  • Monthly Memory Book Club discount
  • VIP Pass for special events
  • Dress and Grooming for mature adults
  • Living your best life as a mature adult
  • Program Discounts
  • Event Calendar
  • Quarterly Newsletter
  • Quarterly social events
  • ML Fit & Fab Walking Program discount

ML Fit & Fab Club is not for the young at heart. It is for mature active adults who want to live their best life no matter what age! We meet each month for to inspire you to live your best life no matter what age.  Please check our Instagram Page/Facebook for monthly meetings. You may also call our office or check our website for monthly meetings. Self Investment $30/month



Memory Lifestyle Tea Book Club

Enjoy tea from around the world and healthy brain snacks twice a month.   Memory Lifestyle Book Club is for those who enjoy a good book, conversation, and brain stimulation.  Yes, we do teach some memory techniques at the book club.  Check our website monthly for book club meeting locations. For more information give us at call at 803-205-4006.  Self investment $40/month



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